According to a recent MHFA (Mental Health First Aid) India article, the Indian Psychiatric Society found through last year’s study that approximately 40% of teens in the country experience stress and anxiety. Whether teens or adults, the efforts to create mental health care and awareness are still on the rise.
However, there is still a group of people who are unaware of their mental health concerns and consequences. Probably, the stigma and taboo would change only if awareness were more widespread than it is today. Despite this, let’s continue to support mental health movements and roadmaps in India, like Viksit Bharat, which aims for a healthy and resilient India.
In this blog post, let’s explore some tips that help promote the mental well-being of men in society.
Expert-curated mental health tips for men: Top 7 picks
Irrespective of whether you’re a man with minimal mental health awareness or the one who still has a stigma toward seeking help or care, these tips can be of great use to you.
- Recognize your signs or symptoms.
Men and women can experience the same mental disorders, but the symptoms may vary. Some of the common symptoms that men experience include anger, alcohol abuse, headaches, sudden mood changes, either lack or too much sleep, suicidal thoughts, imbalance in work and personal life, and obsessive thinking.
- Identify triggers or stress-causing factors.
Triggers are nothing but emotional, physical, or mental cues that make you get into the vicious cycle of sadness, stress, or addiction. Identifying them enables you to understand yourself and helps in solving problems.
Recognizing is one of the primary needs when it comes to mental health tips. Because signs or triggers recognized equals problems half-solved. Believe it or not, across nations, we can see many men not even recognizing their mental illness or respective symptoms, which is beyond fatal.
- Spend quality time with your friends and family.
Most industry experts claim that engaging or interacting with friends and family is the best medicine for mental illnesses. As an individual, your whole world revolves around this close group of people, and thus, your mental health care is directly proportional to how frequently and effectively you’re interacting with them.
- Start opening up with your support group.
Support groups are those groups of people around you who take care of your wellbeing without anything in return. So, start opening up with them about the problems you face, and trust us, they can give the best ideas to improve mental health.
- Practice habits that keep your mind and body healthy.
At least after diagnosis, men have to learn new habits or continue those habits that led to sobriety. This ensures the mind and body sync, realize what’s happening in the emotional and mental planes, and take corrective actions.
- Overcome stigma and book your consultation.
One of the leading therapists said, “Finally, men are coming to therapy.” Isn’t it a positive aspect in today’s world of mental illnesses and health care issues? Of course, the stigma toward consulting a doctor or sharing their problems with a healthcare provider is changing, and it's great that men are taking informed and rational decisions for their well-being.
- Prioritize sobriety and mental health over everything.
After all, sobriety should always be your priority. Be it a young boy, an adult man, or a senior citizen, being sober is what everyone must focus on. If a man is sober throughout his life, then no doubt his family will remain sober.
Why is mental health support significant for men?
When compared to women, men face fewer mental health concerns. But taking into account the deaths by suicide, men account for more than women. Thus, men in general need tips to overcome their prevailing mental health concerns, and most importantly, overcome the suicidal triggers.
Moreover, with proper support from a renowned mental health care centre or hospital, they can ignore or come out of chronic pain, stress, and other physical problems (headaches, strokes, weight gain, heart diseases, digestive problems, and addiction) caused by poor mental health.
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