Understanding and Overcoming Anxiety
We strive to assist people on their journey to overcome anxiety, offering guidance alongside compassionate experts and a supportive community at our treatment center in Coimbatore.
According to recent data, 74% of Indians have reported experiencing stress, 88% have indicated the presence of some form of anxiety disorder.
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Anxiety and Panic attacks : Know When to Seek Help
Naveen helps you navigate anxiety, offering support and guidance. From recognizing symptoms to managing panic attacks, Naveen is your ally in regaining control.
Understanding Anxiety
Anxiety is a normal human emotion experienced by everyone, often triggered by situations such as exams, doctor visits, job interviews, or starting a new job.
Anxiety typically manifests as feelings of tension, uncertainty, and fear, especially when facing challenging situations.
Anxiety - When to Seek Help
Persistent anxiety can hinder your ability to concentrate and focus on your daily tasks, potentially affecting job performance.
If anxiety becomes a permanent and overwhelming feeling, it can lead to a sense of vulnerability and loss of control over life.
Recognizing the symptoms of an anxiety disorder is crucial, and seeking a suitable anxiety treatment program can be essential for regaining control and well-being.
Understanding Panic Attacks
Panic attacks are the body's response to fear, excitement, pressure, or stress.
They involve a gradual onset of overwhelming sensations, such as a racing heart, excessive sweating, dizziness, chest pains, nausea, difficulty breathing, a feeling of losing control, shaky limbs, and even legs giving out.
Panic Attack - When to Seek Help
if you experience panic attacks characterized by intense fear, a sense of losing control, or fear of a cardiac arrest, it's essential to recognize the signs and seek help.
Panic attacks can occur suddenly and worsen within ten minutes, often lasting between 5 and 20 minutes, sometimes without warning.
Identifying the triggers for severe anxiety and panic attacks
With Naveen you can recognize the triggers of severe anxiety and panic attacks which can be an essential step toward providing personalized support and comprehensive treatment.
Depressing Events
Traumatic or distressing life events can contribute to severe anxiety and panic attacks.
Past Regrets and Failures
Unresolved past regrets, failures, or disappointments may intensify anxiety symptoms.
Depression
Co-occurring depression can worsen anxiety and lead to severe panic attacks.
Lifestyle Habits
Unhealthy habits like excess sugar, caffeine, poor diet & irregular eating habits worsen anxiety.
Substance Use
The use of drugs or alcohol can contribute to anxiety disorders and panic attacks.
Upbringing
Childhood experiences and upbringing can play a role in the development of anxiety disorders.
Medication Side Effects
Some medications may have side effects that trigger or worsen anxiety.
Genetic Predisposition
Modern theories suggest that genetic factors can contribute to a propensity for anxious behavior.
Personalized Anxiety Disorder Treatment in Coimbatore
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Leading center
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Expert therapists
specializing in anxiety and panic disorders.
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