ANXIETY & PANIC ATTACKS - WHAT TO LOOK OUT FOR
Anxiety is something we all experience from time to time. Most people can relate to feeling tense, uncertain and, perhaps, fearful at the thought of sitting an exam, going into hospital, attending an interview or even starting a new job.
However, if the feelings of anxiety overwhelm you, your ability to concentrate and do well may suffer. And if it stays at a high level for a long time, you may begin to find it difficult to deal with everyday life. You may feel powerless or out of control, This is severe anxiety and its extremely important to get help if you feel like you may be suffering from this.
A panic attack is an exaggeration of the body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming sensations, such as a pounding heartbeat, feeling faint, sweating, nausea, chest pains, breathing discomfort, feelings of losing control, shaky limbs and even legs giving away.
If you experience this, you may fear that you are losing control, blacking out, or having a heart attack – making this a terrifying experience. Panic attacks come on very quickly and symptoms usually peaking within 10 minutes. Most panic attacks last for between 5 and 20 minutes. For some people they seem to come without warning and strike at random.
Severe anxiety and panic attacks are associated with a variety of reasons. For instance it could be due to distressing events or past experiences, upbringing, everyday life and habits that include excess caffeine and sugar, poor eating habits, stress, drugs, side effects associated with some medication and even the fear of losing control over life. Some theories even suggest that you may inherit a tendency to be more anxious. Whatever the reasons they tend to have significant effects on the body and the mind.
Help is available through a 12 Step recovery program along with a comprehensive treatment plan. It is possible to escape the cycle of chaotic relationships and live a life based on realistic expectations and healthy interactions.